Move, Stretch, Thrive—Fitness at The Laureate
January 8, 2025 | Uncategorized
Wellness is part of daily life at The Laureate. Whether you’re just starting your fitness journey or keeping up your regular routine, our state-of-the-art fitness center supports your goals in every season.
With cardio machines, strength-training equipment, and room for movement, you can customize your workouts to suit your mood. And for those low-impact days, start with these simple daily stretches:
- Neck rolls + shoulder shrugs: Reset after long workdays.
- Standing side stretch: Open up your torso and breath.
- Seated spinal twist: Support mobility and digestion.
- Hamstring fold: Keep legs loose for all those local walks.
- Downward dog: Full-body flow to reset your system.
Add in a post-workout stroll around Redland Park and you’ve got a wellness rhythm that’s as grounded as it is energizing.
At The Laureate, fitness is accessible, holistic, and built into your lifestyle.
